A WORLD WITHOUT OUR PEOPLE!!!!!

When you feel that you can’t make a difference, remember…………. A WORLD WITHOUT OUR PEOPLE!!!!! This is a story about a group of people who were fed up with African Americans so they joined together and decided to wish us away. After wishing so hard, they found themselves in a sort of twilight zone where there was an America without black people. At first these “visionaries” breathed a sigh of relief. At last, they say, no more crime, drugs, violence and welfare. All the blacks have gone!! It makes you wonder… Where would America be without us?? There would be very few crops that would have flourished because the nation was built on a slave-supported system. There are no cities with tall skyscrapers because Alexander Miles, a black man, invented the elevator, and without it one finds great difficulty reaching high floors. There are few if any cars because Richard Spikes, a black man, invented the automatic gear shift, Joseph Gammel, also black, invented the supercharge system for internal combustion engines, and Garret A. Morgan invented the traffic signals. Furthermore, one could not use the rapid transit system because its precursor was the electric trolley, which was invented by another black man, Elbert R. Robinson. Even if there were streets on which cars and a rapid transit system could operate, they were cluttered with paper because an African American, Charles Brooks, invented the street sweeper. There were few if any newspapers, magazines and books because John Love invented the pencil sharpener, William Purvis invented the fountain pen, Lee Burridge invented the type writing machine and W A. Lovette invented the advanced printing press. They were all black. Even if Americans could write their letters, articles and books, they would not have been transported by mail because William Barry invented the postmarking and canceling machine, William Purvis invented the hand-stamp and Philip Downin invented the letter drop. The lawns were brown and wilted because Joseph Smith invented the lawn sprinkler and John Burr the lawn mower. When they entered their homes, they found them to be poorly ventilated and heated. You see, Frederick Jones invented the air conditioner and Alice Parker the heating furnace. Their homes were also filthy because Thomas W. Stewart invented the mop and Lloyd P. Ray the dust pan. Their children met them at the door barefooted, shabby, motley and unkempt. But what could one expect, Jan E. Matzelinger invented the shoe lasting machine, Walter Sammons invented the comb, Lydia O. Newman invented the brush, Sarah Boone invented the ironing board and George T. Samon invented the clothes dryer. Finally, they were resigned to at least have dinner amidst all of this turmoil. But here again, the food had spoiled because another black man, John Standard invented the refrigerator. No light to eat their spoiled meal because the filament within the light bulb was invented by a black man. Just a little Food for Thought!!!

Understanding How an Alkaline Diet Works

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works. The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed. These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Understanding the Effects of the Body's pH Level

The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods. The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.

Choosing Foods for an Alkaline Diet
It's actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk. Cheeses made from soy milk and goat's milk would also be good choices. Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet and quinoa. When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.
Use the food chart and acidity test below to make your lifestyle more alkaline and reap the benefits of vibrant health & abundant energy.

The Start...Sister SoulMates...: NAKED Inventory

The Start...Sister SoulMates...: NAKED Inventory: Sister SoulMates...NAKED Inventory Here we are - Day 1. Everyone is ever so hopeful and our mindsets are deliberate and focused on what ...